Tag Archives: weight training
The forecast for today was rain, rain, more rain, and an occasional thunderstorm. My first thought was that I’d just get up real early and spend a few hours on the trainer, but who wants to do that? So instead … Continue reading
Tonight was the first time I hit the weights since I got sick. I couldn’t get to the gym, so I had to satisfy myself with some free-weight squats (in a variety of flavors) and other assorted leg exercises. The … Continue reading
I didn’t get to the gym last night, but did manage to do some lifting in my basement: mostly squats with some variations. Weights in my basement aren’t as beneficial as at the gym because there is only so much … Continue reading
Well, I’m off to a good start. In addition to the AM workout I went for a 2+ mile hike up Mt. Philo with the kids and in the evening went to the gym and got in 10 minutes of … Continue reading
I couldn’t drag myself for the gym tonight, so I did some weights and rowing in the basement: 15 minutes of rowing, followed by just under 40 minutes of weight and core training.