Tag Archives: spinning

14 hours this week?

Well, I’m off to a good start.  In addition to the AM workout I went for a 2+ mile hike up Mt. Philo with the kids and in the evening went to the gym and got in 10 minutes of … Continue reading

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Snow Day

The kids have a snow day today, so I took the day off too.  I got in a 75 minute spin, in which I mostly took it easy, but also got in some speed work. Now we’re headed out to … Continue reading

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-7°F and still running

Today I worked in an odd sort of brick.  I started out with 10 minutes on the rowing machine, mostly to warm up, went out for a very hilly 3.5 mile run, and finished up with 2:21 on the bike … Continue reading

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More snow, and some trainer time

I spent another 40 minutes this morning shoveling snow.  At 5AM, I had no help from the neighborhood boys.  I then got on my bike trainer and spent 30 minutes spinning.  I kept the RPMs above 105 and over 15 … Continue reading

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Another spin, another run

75 minutes of spinning this morning and a 4 mile run a lunchtime – all at a very relaxed pace.

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2 hours on the bike trainer

I almost thought I wouldn’t get in any or much trainer time today.  I was up very late last night playing poker (I was up $5!) and then spent the first hour in bed coughing.  I am getting better, but … Continue reading

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Bike Trainer Time

I took yesterday off as a recovery day…well that’s not strictly true.  I had planned for a lunch time run and possibly an evening trip to the gym, but work got in the way of both those plans. Today I … Continue reading

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Day # 2 of the new year.

I didn’t get to the gym last night since I didn’t get home from work till about 7PM.  I did manage to get down into the basement and lift some weights and do some rowing. This morning I spent and … Continue reading

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Up at 5 AM (finally) for a spin.

I managed to get up at 5 this morning for a change.  I got down to the basement for a 70 minute spin.  This was mostly at a moderate effort, but I threw in four 1-minute intervals at an almost … Continue reading

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Back into the routine

After traveling Monday through Wednesday and taking Thursday off for some much needed recuperation, I got in a trainer ride this morning and then a wonderful run at lunchtime.  The sun had come out and melted most the snow, making … Continue reading

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