Tag Archives: injury

Soft Snowy Run

Well, my YTD average run pace drifted well above 8:00 today.  I ran for 8 miles as planned, but took a different route than planned, opting for the quiet roads of Shelburne Farms instead of Harbor and Bay roads, even … Continue reading

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Day # 2 of the new year.

I didn’t get to the gym last night since I didn’t get home from work till about 7PM.  I did manage to get down into the basement and lift some weights and do some rowing. This morning I spent and … Continue reading

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