Tag Archives: brick

Last Brick before USAT AG Nationals?

I got in a good brick this morning: a 21 mile ride at an easy pace except for the last ~12 hilly minutes at 22 mph, followed by 7.5 miles that included some speed work. ¬†After a mile of running … Continue reading

Share
Posted in Training, USAT AG Nationals | Tagged , , , , | Leave a comment