Category Archives: Injury

Hip Bursitis

I am making a slow recovery from what my doctor says is mild hip bursitis, although at times it doesn’t feel mild – at least not when I’m active. I have been getting in about 5 hours if cycling each … Continue reading

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Hip Injury

I’m out of action for a little while, at least I hope it is just a little while.  I’ve been suffering from hip pain for over a month now.  At first I just thought it was muscle spasm or possibly … Continue reading

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Racing storms to get in a couple of rides.

The forecast for today was rain, rain, more rain, and an occasional thunderstorm.  My first thought was that I’d just get up real early and spend a few hours on the trainer, but who wants to do that?  So instead … Continue reading

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Soft Snowy Run

Well, my YTD average run pace drifted well above 8:00 today.  I ran for 8 miles as planned, but took a different route than planned, opting for the quiet roads of Shelburne Farms instead of Harbor and Bay roads, even … Continue reading

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Day # 2 of the new year.

I didn’t get to the gym last night since I didn’t get home from work till about 7PM.  I did manage to get down into the basement and lift some weights and do some rowing. This morning I spent and … Continue reading

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Trainer time

I spent 15 minutes on the rowing machine and then another 2:15 on the bike trainer.  Man that is deadly boring.  Is it spring yet. I managed to get in 10 good hours this week.  The plan is to stay … Continue reading

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Recovery pace run, with the New Balance MT101s

I went out for my first run with the New Balance MT101s.  I have been a little concerned about the uppers since they are a bit stiff, especially the right, and dig into my ankle in places.  I laced them … Continue reading

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Smells like snow: 5.5 mile easy run

It sure smelt like snow this morning, when I stepped out for a 5.5 mile run this AM.   The local vandals were also out, ripping down a street sign and throwing political signs in the street.  Nice! I managed an … Continue reading

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An hour on the bike trainer & some weights

Easy to moderate spin on the bike trainer, keeping RPMs above 100.  Started out session with 10 minutes on the rowing machine and finished with about 10 minutes of legs focusing on the legs.  I’m monitoring some tightness in my … Continue reading

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