Mileage is up there, but so is the weight.

My work load has been heavy, so my posts here have been light. I have gotten some good training, thanks to an incredibly long stretch of great weather. I’ve managed about 8 hours of bike riding, including a 3 hour trip up too App Gap and through the first set of switchbacks. I also got in my first real long run yesterday, with a 18 mile run to work.
Nothing has been particularly fas, but I am starting to build a base. This weekend, I’m going to take a shot at App Gap to see how the legs are doing.

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