A Slight Step Back

I was feeling tired last week, so I took it easy.  Overall I managed 35 miles of running vs 40 last week and all of that at a slower pace.  The good news is that I stretched my long run to 15 miles.  I should be in decent shape to put in my first mid-week long run this week, probably on Friday, and then get in a good bike ride on Saturday.

My right knee is feeling a little banged up, but I think that is more due to skiing all day on Friday and not to the long run.

This entry was posted in Training. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>