I was feeling tired last week, so I took it easy. Overall I managed 35 miles of running vs 40 last week and all of that at a slower pace. The good news is that I stretched my long run to 15 miles. I should be in decent shape to put in my first mid-week long run this week, probably on Friday, and then get in a good bike ride on Saturday.
My right knee is feeling a little banged up, but I think that is more due to skiing all day on Friday and not to the long run.