A decent Week

Last week I got in 32 miles of running, and only running. This week I managed 40, with 12 today. On top of that I even got in one oustide ride, as part of Monday’s brick.

The 12 today was run at an 8:20 pace: not great, but not bad either given that I’ve only beeb running for 2 1/2 weeks this year. I also negative split the run, which is saying something because the run is mostly downhill on the way out.

This entry was posted in Training. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>