Last week I got in 32 miles of running, and only running. This week I managed 40, with 12 today. On top of that I even got in one oustide ride, as part of Monday’s brick.
The 12 today was run at an 8:20 pace: not great, but not bad either given that I’ve only beeb running for 2 1/2 weeks this year. I also negative split the run, which is saying something because the run is mostly downhill on the way out.