Reasonable but slow first week of 2012

I got in my first full week of training. Well, “full” might be a bit strong. I didn’t ride or do anything but run, but run I did. I managed 32 miles at a slow 8:35 pace, much of it over hilly terrain. There is still very little spring to my step and I definitely feel the last few miles. My long run was a 9.5 mile hilly run through Shelburne Farms. Last year at this time there was probably 2 feet of snow on some of the trails I ran on, but then last year I could have probably run through those 2 feet of snow at the same pace I ran yesterday’s 9.5.

Share
This entry was posted in Training and tagged , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>