I didn’t get to the gym last night since I didn’t get home from work till about 7PM. I did manage to get down into the basement and lift some weights and do some rowing.
This morning I spent and hour+ on the bike trainer and then got out at lunch for a short 4 mile run. My left medial quad did spasm with a 1/2 mile to go. It was rather painful and caused a slight limp. I’ll have to see if I can massage it out.
Registration opens for the USAT AG Nationals tomorrow. I’ll register first thing. I’m not worried about it selling out, I just want to get my registration in. Oddly, registration opens tomorrow, but there is still no course map!