Day # 2 of the new year.

I didn’t get to the gym last night since I didn’t get home from work till about 7PM.  I did manage to get down into the basement and lift some weights and do some rowing.

This morning I spent and hour+ on the bike trainer and then got out at lunch for a short 4 mile run.  My left medial quad did spasm with a 1/2 mile to go.  It was rather painful and caused a slight limp.  I’ll have to see if I can massage it out.

Registration opens for the USAT AG Nationals tomorrow.  I’ll register first thing.  I’m not worried about it selling out, I just want to get my registration in.  Oddly, registration opens tomorrow, but there is still no course map!

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