I spent 15 minutes on the rowing machine and then another 2:15 on the bike trainer. Man that is deadly boring. Is it spring yet.
I managed to get in 10 good hours this week. The plan is to stay at that level for a month. Next few weeks will be difficult, however. I’m traveling for work this week and then the holidays come along.
The shin splint pain I had yesterday seems mostly cured by a good dose of massage. When I have any media shin pain, I find it is usually caused by a knot on the inside calf muscle. I give it a good massage, loosening up any knots by really pressing on them for a minute or more. I then finish up with some gentle massage. Heat or ice also helps me with this, but not on the shin, on the calf.