It sure smelt like snow this morning, when I stepped out for a 5.5 mile run this AM. The local vandals were also out, ripping down a street sign and throwing political signs in the street. Nice!
I managed an easy 5.5 miler this AM at a relaxed 7:55 pace. I threw in a half-dozen strides, some lunges, and skips. My right ITB felt fine, except near the very end after the lunges and skips.