That’s about it. I got on the rowing machine for 15 minutes and then got on the bike trainer. Took it as a recovery spin, with low resistance and high RPMs: 105 – 110 RPMs.
Read through the most recent USAT pub while on the bike. Not a lot of meat in there. One item on nutrition caught my eye: specifically the suggestion that one take a gel while running from the water to T1. That might make sense for IM distance events, but anything shorter and I think it’s not a good idea. I try to minimize all tasks during transition; keep it simple. If I felt I needed a gel right out of the water, and I haven’t yet felt this necessary, then I’d have it on my bike and take it as soon I was into a rhythm.